Soup Caribbean

Black Bean

This Caribbean Black Bean Soup is moderately spicy.

Nutrition Facts

Per 1cup (250 mL)

 

Calories 160 
% Daily Value*

Fat/Lipides 2.5 g

  Saturated/saturés 0.4 g

  + Trans/trans 0 g

3%

2%

 

Carbohydrate / Glucides 29 g

Fibre / Fibres 5 g

Sugars / Sucres 4 g

 

18%

4%

Protein / Protéines 7 g
 

Cholesterol / Cholestérol 0 mg
 

Sodium 610 mg
27%

Potassium 550 mg 
12%

Calcium 50 mg 
4%

Iron/Fer 2 mg 
14%

*5% or less is a little, 15% or more is a lot
 

 

Ingredients

(Organic) Water, Black beans, Onions, Corn, Zucchini, Sweet potatoes, Crushed tomatoes, Red peppers, Green peppers, Amaranth, Brown rice, Jalapeno peppers, Habanero peppers, Sea salt, Brown rice flour, Apple cider vinegar, Pomegranate juice, Olive oil, Rum, Avocado oil, Spices, Onion powder, Concentrated lemon juice, Chia seeds, Yeast extract, Natural flavour.

Directions

Ready to serve. Do not add water. Heat and serve.