Walnuts

Organic

• Non-GMO

• Gluten Free

• Plant Based

These organic raw walnuts are known to be the ultimate brain food.

It’s a happy coincidence that they look like little brains! They’re full of healthy fats, protein and fibre, making them a satisfying and filling snack on the go.

On the nutritional level, walnuts are unique nuts. They are among the richest in polyunsaturated fatty acids, mainly omega-3 and omega-6. They are rich in protein and fibre, helping you feel full and satisfied longer, They are also a great source of vitamin E, an antioxidant that's been shown to improve immune function and cardiovascular health.

Nutrition Facts

Per 1/4 Cup (30g)

Amount Per Serving
(%) Daily Value

Calories 200
 

Fat 20g
    Saturated 2g
    + Trans 0g
27%
10%

Carbohydrate 4g
     Fibre 2g
     Sugars 1g

7%
1%

Protein 5g
 

Cholesterol 0mg
 

Sodium 1mg
1%

Potassium 125mg
3%

Calcium 30mg
2%

Iron 0.75mg
4%

 

Ingredient

Organic walnuts.

Uses

Rich and buttery with a slight bitter finish, these raw walnuts make the perfect addition to your dishes, desserts and breakfasts. Coarsely chop them and add them to your salads, baked goods, oatmeal, energy balls and more.

Pack a handful along with some dried fruits (raisin, cranberries, goji berries, goldenberries, mulberries) for an energizing snack during your next outdoor adventure.

Preservation

Can be preserved for up to 8 months, if stored in the refrigerator.