Pumpkin Seeds

Organic

• Kosher

• Non-GMO

• Plant-Based

• Gluten-Free

These wondrous pumpkin seeds are very popular, and not just because they make a great crunchy snack.

They are a great source of protein and dietary fibre to keep you feeling full and energized, and a very good source of antioxidant vitamin E. They are also an excellent source of manganese, essential to maintain healthy bones and fight inflammation. Pumpkin seeds also contain the amino acid tryptophan, which the body converts into serotonin, often called nature’s sleeping pill.

Nutrition Facts

Per 1 Cup

Amount Per Serving
(%) Daily Value

Calories 747
 

Fat 63g
     Saturated 12g
     + Trans 0g
97%
60%

Cholesterol 0mg
 

Sodium 25mg
1%

Carbohydrate 
      Fibre 5g
      Sugars 1g
8%
22%

Protein 34g
 

Vitamin A
10%

Vitamin C
4%

Calcium
6%

Iron
115%

 

Ingredients

Organic Pumpkin Seeds

May Contain

Almond, Brazil nut, Cashew, Hazelnut, Pecan, Pistachio, Walnut and Sesame.

Caution: Natural products may contain pit, shell, stem and other fragments.

Uses

In Mexico, they’re eaten toasted with salt, lime or chili peppers. Also love to add a handful of these beauties to salads, soups, root-vegetable dishes, granolas and oatmeals for a nice crunch and all the benefits on top!

Preservation

Pumpkin seeds are very fragile! They are therefore best kept in the fridge.