Pistachios

Organic

• Non-GMO

• Plant Based

• Gluten Free

The pistachio tree is native to Central Asia but it was the Romans who introduced it to Europe in the 1st century. Wild pistachio trees still grow in the North-East corner of Iran and Afghanistan.

Harvested and part of the Middle Eastern, Central Asia and Mediterranean Nutrition Plan for centuries, pistachios have their own particular health benefits.

Excellent for a low-calorie Nutrition Plan, pistachios are an excellent source of good fatty acids that Assist to reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which is essential for Cardio Health health.

Nutrition Facts

Per 1/4 cup (30 g)

Amount
% Daily Value*

Calories 170
 

Fat / Lipides 14 g
19%

Saturated/saturés 2 g + Trans/trans 0 g
10%

Carbohydrate/Glucides 8 g
 

Fibre/Fibres 3g
11%

Sugars / Sucres 2 g
2%

Protein / Protéines 6 g
 

Cholesterol/Cholestérol 0 mg
 

Sodium 0 mg
0%

Potassium 300 mg
6%

Calcium 30 mg
2%

Iron/Fer 1.25 mg
7%

 

Ingredient

Organic pistachios.

Uses

Raw or roasted, pistachios can be enjoyed in sweet and salty recipes. Add them to puddings, stuffings, veggie paté, pastries, curries and even tagines!

Preservation

Can be preserved in a cool, dry cupboard, protected from light and humidity for up to 10 months and up to 12 months, if stored in the refrigerator.