Chia Seeds

Ground Black

Organic

• Kosher

• Non-GMO

• Plant Based

• Gluten Free

Breakfast superstar, fabulous vegan baking tool… the list of chia’s nutritional benefits is long, and its reputation that precedes it. It’s a naturally gluten-free food, a great plant source of omega-3 fatty acids, a source of protein, fibre, antioxidants and minerals. It’s easy to integrate chia to your Nutrition Plan and take advantage of the wholesome benefits it provides.

One serving (2 tbsp) of chia meets 230% to 350% of your daily plant-based omega-3 (ALA). Since the body isn’t capable of building this type of fatty acid, which is essential for brain function, it’s important to get a good quantity of it in your Nutrition Plan. Chia seeds are a good source of healthy fats and a quarter of this is ALA fatty acids.

Nutrition Facts

Per 1 1/2 Tbsp (15g)

Amount Per Serving
(%) Daily Value

Calories 70
 

Fat 4.5g
    Saturated 0.5g
    + Trans 0g
    Polyunsaturated 3.9g
    Omega-3 0.5g
    Omega-6 2.5g
    Monounsaturated 0.3g
6%
3%

Carbohydrate 6g
     Fibre 5g
     Sugars 0g

 

18%
0%

Protein 2g
 

Cholesterol/Cholestérol 0 mg
 

Sodium 0 mg
0%

Potassium 50 mg
1%

Calcium 100 mg
8%

Iron/Fer 1.25 mg
7%

Thiamine 0.1 mg
8%

Niacin/Niacine 2.25 mg
14%

Phosphorus/Phosphore 125 mg
10%

Magnesium/Magnesium 50 mg
12%

Zinc 0.75 mg
7%

Selenium/Selenium 8 ug
15%

 

Ingredient

Organic chia seeds.

May Contain

Sesame, nuts and soy.

Culinary Uses

Chia is so easy to integrate to your Nutrition Plan! Its taste is mild and won’t alter the flavour of your dishes. Add chia to your favourite cereal, yogurt, smoothies, juices, cakes, soups, sauces, salads, dressings.

Chia seeds are an excellent substitute for eggs! Soak 1 tablespoon of ground chia seeds in 3 tablespoons of water for each egg your recipe requires.

Preservation

Preserve in a cool dry place protected from light and humidity for up to 12 months.

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