Irish Sea Moss

Purple

Rich in antioxidants nutrient dense superfood high in iodine.

Nutrition Facts

Per 1 tbsp (20 g)

 

Amount

Calories 20

% Daily Value

Fat 0 g

  Saturated 0g

  Trans 0 g

0%

 

0%

Cholesterol 0 mg
0%

Sodium 280 g
12%

Potassium 1,950 mg
56%

Carbohydrate 4 g
1%

Fiber 2 g

Sugars 0 g

8%

 

Protein1g
 

Vitamin A
0%

Vitamin C
0%

Calcium 
2%

Iron
8%

Phosphorus
2%

Magnesium
10%

Zinc 
4%

Selenium
0%

Copper
2%

Manganese
4%

Potassium
1%

Riboflavin
8%

Folate
15%

Vitamin K
2%

*5% or less is little, 15% or more is a lot
 

 

Ingredients

Sea Moss (Genus Gracilaria).

Directions

Turn your raw sea moss into a gel and add 1-2 tablespoons a day to your smoothies, protein shakes and food, or have it on its own!

1 Rinse thoroughly

2 Place in a large container and add enough water to completely submerge your sea moss

3 Cover and let soak for 12 to 24 hours. It will almost triple in volume #plumpptip: add half a lime to neutralize the ocean taste. Leave lime in when soaking

4 Strain and wash again preserving the soaking water

5 Blend sea moss with 2 to 3 cups of the soaking water till smooth.

6 Transfer your gel to a glass jar and refrigerate. Consume within 3 weeks

Storage

Dry sea moss can be stored in a cool dry and dark place for up to one year.