Black Sesame Seeds

A staple in both Traditional Ayurvedic Medicine and the Asian Herbal Tradition, it is an excellent source of whole food calcium, iron, and fiber. It also contains protein, phosphorus, magnesium, and B vitamins, all complemented by a rich, nutty flavor.

Nutrition Facts

Per 3 tbsp. (27 g)

 

Calories 160
%Daily Value*

Fat/Lipides 13 g
17%

  Saturated/saturés 2 g

  +Trans/trans 0 g

10%

Carbohydrate / Glucides 6 g
 

  Fibre/Fibres 3 g
11 %

  Sugars/Sucres 0 g
0%

Protein/Protéines 5 g
 

Cholesterol/Cholestérol 0 mg
 

Sodium 3 mg
1%

Potassium 125 mg
3%

Iron/Fer 4 mg
 

Thiamin (Vit B-)/Thiamine (Vit B.) 0.225 mg
19%

Riboflavin (Vit B₂)/Riboflavine (Mit B.) 0.075 mg
6%

Niacin/Niacine 3 mg
19%

Vitamin B6/Vitamine B6 0.225 mg
13%

Folate 25 µg DFE/EFA
6%

Biotin/Biotine 3 µg
10%

Phosphorus/Phosphore 175 mg
14%

Magnesium/Magnésium 90 mg
21%

Zinc 2 mg
18%

Selenium/Sélénium 9 µg
16%

Copper/Cuivre 1.1 mg
122%

Manganese/Manganèse 0.65 mg
28%

Molybdenum/Molybdène 8 µg
18%

*5% or less is a little, 15% or more is a lot
 

 

Ingredients

Organic black sesame seeds

May Contain

Tree nuts

Contains

Sesame

How to use it

Add it to your smoothies for a rich nutty flavour.

Sprinkle it on top of toast, salads, soups and more.