Kefir

Plain

Organic kefir is a fermented dairy product with remarkable health benefits. With 2 billion bacterial cultures per serving, it adds a healthy boost to smoothies or serves as a quick yogurt drink.

It is pasteurized and made with 100% Canadian milk.

Active Bacterial Cultures:

Lactococcus lactis subsp. lactis biovar. diacetylactis, Lactobacillus delbrueckii subsp. bulgaricus, Leuconostoc mesenteroides spp. cremoris, Lactobacillus delbrueckii subsp. lactis, Bifidobacterium lactis, Lactococcus lactis subsp. cremoris, Lactobacillus rhamnosus, Lactobacillus acidophilus, Lactobacillus casei, Streptococcus thermophilus.

Each serving contains over 2 billion probiotic bacteria, supporting healthy intestinal flora.

Nutrition Facts

Per 3/4 cup (188 mL)

Calories 80
% Daily Value*

Fat / Lipides 2 g
3%

Saturated/ saturés 0.5 g + Trans/trans 0 g
3%

Carbohydrate / Glucides 10 g
 

Sugars / Sucres 6 g
6%

Protein / Protéines 7 g
 

Cholesterol / Cholestérol 10 mg
 

Sodium 85 mg
4%

Potassium 300 mg
6%

Calcium 250 mg
19%

Iron / Fer 0.1 mg
1%

Vitamin A/ Vitamine A 100 µg
11%

Vitamin D / Vitamine D 2 µg
10%

Not a significant source of fibre.

*5% or less is a little, 15% or more is a lot

 

Ingredients

Pasteurized organic partly skimmed milk, (vitamin D3), bacterial cultures.

Storage and Handling

Keep refrigerated.  Shake well.