Kefir

Blueberry

Organic kefir is a fermented dairy product with remarkable health benefits. With 2 billion bacterial cultures per serving, it adds a healthy boost to smoothies or serves as a quick yogurt drink.

It is pasteurized and made with 100% Canadian milk.

Active Bacterial Cultures:

Lactococcus lactis subsp. lactis biovar. diacetylactis, Lactobacillus delbrueckii subsp. bulgaricus, Leuconostoc mesenteroides spp. cremoris, Lactobacillus delbrueckii subsp. lactis, Bifidobacterium lactis, Lactococcus lactis subsp. cremoris, Lactobacillus rhamnosus, Lactobacillus acidophilus, Lactobacillus casei, Streptococcus thermophilus.

Each serving contains over 2 billion probiotic bacteria, supporting healthy intestinal flora.

Nutrition Facts

Per 3/4 cup (188 mL)

Calories 120
% Daily Value*

Fat / Lipides 1.5 g
2%

Saturated/ saturés 0.5 g + Trans/trans 0 g
3%

Carbohydrate / Glucides 21 g
 

Sugars / Sucres 18 g
18%

Protein / Protéines 6 g
 

Cholesterol / Cholestérol 10 mg
 

Sodium 75 mg
3%

Potassium 250 mg
5%

Calcium 225 mg
17%

Iron / Fer 0.1 mg
1%

Vitamin A/ Vitamine A 100 µg
11%

Vitamin D / Vitamine D 1.5 µg
8%

Not a significant source of fibre.

*5% or less is a little, 15% or more is a lot

 

Ingredients

Pasteurized partly skimmed milk*, (vitamin D₃), cane sugar*, blueberries*, water, natural flavour*, pectin, citric acid, locust bean gum*, bacterial cultures.

*organic ingredient

Storage and Handling

Keep refrigerated.  Shake well.