Pumpkin Seed

Organic

• Raw & Unsalted

Oak Manor Organic Pumpkin Seeds are raw and unsalted. A great tasty healthy snack. Use in granola or trail mixes or add them your in baking or salads. Toasting and seasoning can add flair to your snacking.

Nutrition Facts

Per 30 g

Per Container 33

 

Amount Per Serving 
 

Calories 160

Calories from fat 120

Calories from Saturated + Trans 25

 

 
% Daily Value

Fat 14 g

Saturated 2.5 g 
+ Trans 0 g

21%

13%

Cholesterol 0 mg
 

Sodium 5 mg
0%

Carbohydrate 5 g
2%

  Fibre 1g
5%

  Sugars 0g
 

Protein 7g
 

Vitamin A 
2%

Vitamin C
0%

Calcium
2%

Iron
30%

 

Ingredient

Organic Pumpkin Seeds.

Recommendation

Use in granola or trail mixes or add them your in baking or salads.