Barley Flakes

• Vegan

• Organic

• Grains For Health

• Canadian Grown And Processed

For a bit of variety try this barley flakes. They offer unique nutritional benefits, a sweet nutty flavour and a robust alternative to breakfast oats, baking or granola.

Nutrition Facts

Per 1/4 cup (46 g)

 

Calories 160
% Daily Value*

Total Fat 1 g

  Saturated 0.2 g

  + Trans 0 g

 

1%

1%

Carbohydrate 34 g

Fiber 8 g

Sugars 0 g

 

28%

0%

Protein 6 g
 

Cholesterol 0 mg
 

Sodium 5 mg
0%

Potassium 210 mg
4%

Calcium 20 mg
1%

Iron/Fer 1.75 mg
9%

Vitamin A Vitamine A 0μg
0%

Vitamin C Vitamine C 0 mg
0%

• 5% or less is a little, 15% or more is a lot
 

 

Ingredients

Hulled Barley, Organic

May Contain: Wheat, Sesame

Contains: gluten

Recommendation

A great alternative to breakfast oats, baking or granola.