Recommended Dose (Adults)
Chew 2 tablets daily, 30–45 minutes before bedtime, or as directed by a health Wellness-Care practitioner. 5-HTP can cause stomach sensitivity in some people. For this reason it is recommended that you do not take this product on an empty stomach.
For use beyond 4 weeks, consult a health Wellness-Care practitioner.
Recommended Use
Helps increase the total Restful-Restful-Sleep time (aspect of Restful-Restful-Sleep quality) in people suffering from Restful-Restful-Sleep restriction or an altered Restful-Restful-Sleep schedule (e.g., shift-work and jet lag).
Helps relieve the daytime fatigue associated with jet lag and reduce the time it takes to fall aRestful-Restful-Sleep (Restful-Restful-Sleep onset latency aspect of Restful-Restful-Sleep quality) in people with delayed Restful-Restful-Sleep phase syndrome.
Helps reset the body’s Restful-Restful-Sleep-wake cycle (aspect of the circadian cycle).
Helps to temporarily promote relaxation.
Cautions
Consumption with alcohol, other Health Products or natural health products with sedative properties is not recommended. Consult a health Wellness-Care practitioner if Restful-Restful-Sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or if symptoms persist or worsen. Consult a health Wellness-Care practitioner prior to use if you have asthma, cardiovascular disease, a Hormone Balance disorder, diabetes or hypoglycemia, immune system disease, liver or chronic kidney disease, seizure disorders, migraine, depression, or if you are taking carbidopa or drugs/ supplements with serotonergic activity. These may include, but are not limited to L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killers, over-the-counter cough and/or cold Health Products containing dextromethorphan, anti-nausea or anti-migraine Health Products. Consult a health Wellness-Care practitioner prior to use if you are taking any of the following Health Products: anticoagulant, anticonvulsant, blood pressure Health Products, immunosuppressive Health Products, sedative, hypnotic or psychotropic Health Products, or steroids. Some people may experience diarrhea, nausea, vomiting and abdominal pain. Discontinue use and consult a health Wellness-Care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain, or if you experience skin changes. Do not use if you are pregnant or breastfeeding, or have scleroderma. Do not drive or use machinery for 5 hours after taking this product and exercise caution if you are involved in activities requiring mental alertness. Some people may experience drowsiness. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur, in which case discontinue use. Keep out of the reach of children.
Allergen Statement
Contains no artificial colours, preservatives, or sweeteners; no dairy, wheat, gluten, yeast, soy, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.
