Black Chia Seed

Organic

• Raw

• Kosher

• Ceo Cert

• Non-GMO

• Gluten Free

• High in Fibre

• Source of Iron and Calcium

Seeds are a gold mine of healthy minerals, niacin and folic-acid and are among the better plant sources of iron and zinc. In fact, one ounce of pumpkin seeds contains almost twice as much iron as three ounces of skinless chicken breast. And they provide more fiber per ounce than nuts. They are also good sources of protein.

Nutrition Facts

Per 2 Tbsp (15 g) pour 2 c. à tablé (15 g)

Calories 70
% Daily Value"

Fat/Lipides 4.5 g
6%

Saturated/saturés 0.5 g +Trans/trans 0 g
3%

Carbohydrate/Glucides 6 g
 

Fibre/Fibres 5 g
18%

Sugars / Sucres 0 g
0%

Protein/Protéines 2 g
 

Cholesterol/Cholestérol 0 mg
 

Sodlum 1 mg
1%

Potassium 50 mg
1%

Calcium 75 mg
6%

Iron/Fer 1.75 mg
9%

*5% or less is a little, 15% or more is a lot /*5% ou moins c'est peu, 15% ou plus c'est beaucoup
 

Ingredients

Organic Black Chia Seed.

Serving suggestions

Enjoy whole chia seed by sprinkling it over salads, cereals, yogurt or your favourite entrées. Whole chia seed may be added to lemon water or fruit juice to make a traditional Mexican drink known as chia fresca (1.5 - 2 tsp chia per cup of liquid).