Quinoa

Organic

• Kosher

• Eco Cert

• Non-GMO

• Gluten-Free

• Sodium Free

• Source of Iron

• Source of Fibre

Thanks to whole grains, everything from bread and pasta to breakfast cereals, salads and pastries gets a flavor, texture and nutrition boost. Cooking with whole grains and cereals allows the foods full and complex nutritional value to shine, just as mother nature intended.

Nutrition Facts

Per 1/4 cup (45 g)

Calories 170
        % Daily Value*

Fat/Lipides 2.5g
  4%

Saturated/saturés 0.3 g +Trans/trans 0 g
  2%

Carbohydrate/Glucides 29 g
 

Fibre/Fibres 4 g
  15%

Sugars/Sucres 0g
  0%

Protein/Protéines 6 g
 

Cholesterol/Cholestérol 0 mg
 

Soclum 0 mg
  0%

Potassium 250 mg
  5%

Calcium 20 mg 
  2%

Iron/Fer 2 mg
  10%

*5% or less is a little, 15% or more is a lot/5% ou moins c'est peu, 15% ou plus c'est beaucoup
 

Ingredient

Organic Quinoa.

Directions

Rinse Quinoa thoroughly. Simmer 1 1/2 parts of water for 1 part of quinoa. Let simmer for 10 to 15 minutes or until water is absorbed.

Suggestion

Substitute quinoa for rice, and add spices.