Pumpkin Seeds

Organic

• Raw

• Kosher

• Eco Cert

• Non-GMO

• Gluten Free

• Sodium Free

• Very High in Iron

Seeds are a gold mine of healthy minerals, niacin and folic-acid and are among the better plant sources of iron and zinc. In fact, one ounce of pumpkin seeds contains almost twice as much iron as three ounces of skinless chicken breast. And they provide more fiber per ounce than nuts. They are also good sources of protein.

Nutrition Facts

Per 3 tbsp (30 g)

Calories 160
% Daily Value*

Fat/Lipides 14 g
  18%

Saturated/saturés 2.5 g
+ Trans/trans 0 g
  13%

Carbohydrate / Glucides 5 g
  

Fibre/Fibres 1 g
  4%

Sugars/Sucres 0 g
  0%

Protein/Protéines 7 g
 

Cholesterol/Cholestérol 0 mg
 

Sodium 0 mg
  0%

Potassium 250 mg
  5%

Calcium 15 mg
  1%

Iron/Fer 3.5 mg
  19%

*5% or less is a little, 15% or more is
a lot / *5% ou moins c'est peu, 15% ou plus c'est beaucoup
 

Ingredients

Organic Pumpkin Seeds.

Orders within the USA qualify for FREE SHIPPING if the pre-tax subtotal is over $99.

International orders are shipped via DHL or Canada Post, with any additional customs clearance fees, tariffs, and charges being the responsibility of the customer.
All international and U.S. orders are final sale and cannot be returned.

All communication with international customers outside of the USA will be handled via email only.

Please Note:
• Orders may experience delays during holiday seasons or statutory holidays.
• Liquids in glass containers shipped through Canada Post may not be insured and are shipped at the recipient's risk.