Pumpkin Seeds

Organic

• Raw

• Kosher

• Eco Cert

• Non-GMO

• Gluten Free

• Sodium Free

• Very High in Iron

Seeds are a gold mine of healthy minerals, niacin and folic-acid and are among the better plant sources of iron and zinc. In fact, one ounce of pumpkin seeds contains almost twice as much iron as three ounces of skinless chicken breast. And they provide more fiber per ounce than nuts. They are also good sources of protein.

Nutrition Facts

Per 3 tbsp (30 g)

Calories 160
% Daily Value*

Fat/Lipides 14 g
  18%

Saturated/saturés 2.5 g
+ Trans/trans 0 g
  13%

Carbohydrate / Glucides 5 g
  

Fibre/Fibres 1 g
  4%

Sugars/Sucres 0 g
  0%

Protein/Protéines 7 g
 

Cholesterol/Cholestérol 0 mg
 

Sodium 0 mg
  0%

Potassium 250 mg
  5%

Calcium 15 mg
  1%

Iron/Fer 3.5 mg
  19%

*5% or less is a little, 15% or more is
a lot / *5% ou moins c'est peu, 15% ou plus c'est beaucoup
 

Ingredients

Organic Pumpkin Seeds.