Potted Barley

Organic

• Kosher

• Eco Cert

• Non-GMO

• Source of Iron

• Low in Sodium

• Very High in Fibre

Thanks to whole grains, everything from bread and pasta to breakfast cereals, salads and pastries gets a flavor, texture and nutrition boost. Cooking with whole grains and cereals allows the foods full and complex nutritional value to shine, just as mother nature intended.

Nutrition Facts

Per 1/4 cup (45 g)

Calories 160
      % Daily Value*

Fat/Lipides 1 g
  1%

Saturated/saturés 0.2 g+Trans/trans 0 g
  1%

Carbohydrate/Glucides 33 g
  

Fibre/Fibres 8g
  27%

Sugars/Sucres 0 g
  0%

Protein/Protéines 6 g
 

Cholesterol/Cholestérol 0 mg
 

Sodium 0 mg
  0%

Potassium 200 mg
  4%

Calcium 10 mg
  1%

Iron/Fer 1.75 mg
  10%

*5% or less is a little, 15% or more is a lot/*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Directions

Rinse potted barley. Bring to boil 3 parts of water for 1 part of barley. Add salt and 1 tsp of oil. Reduce and simmer for about 1 to 1 1/4 hours. Shake and serve.

Suggestion

Add to your favourite soup.