Chick Peas

Organic

• Kosher

• Eco Cert

• Non-GMO

• Gluten Free

• Low in Sodium

• Very High in Fibre and Iron

Eating lentils, peas and beans on a daily basis helps to reduce cholesterol while providing excellent nutrition. Most beans contain at least 20% protein and are high in carbohydrates which provides long-lasting energy. Adding beans to your daily meals insures total nutrition, and with our wide selection of beans you should be able to find the right flavour for you.

Nutrition Facts

Per 1/5 cup (35 g) pour 1/5 tasse (35 g)

Calories 130
    % Dally Value*

Fat/Lipides 2 g
  3%

Saturated/saturés 0.2 g
+ Trans/trans 0 g
  1%

Carbohydrate/Glucides 21 g
 

Fibre/Fibres 6 g
  21%

Sugars/Sucres 4 g
  4%

Protein/Protéines 7 g
 

Cholesterol/Cholestérol 0 mg
 

Sodium 8 mg
  1%

Potassium 300 mg
  7%

Calcium 40 mg
  3%

Iron/Fer 2 mg
  12%

*5% or less is a little, 15% or more is a lot /*5% u moins c'est peu, 15% ou plus c'est beaucoup

Directions

Steep in 3 parts of water for 8 hours. Rinse and cook in 4 parts of water for 1 part of beans. Simmer for 1 to 11/2 hours.

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