Mighty Muffins

Cinnamon Roll

Wanna know how we roll? It’s with sweet cinnamon and warm glaze glistening with gooey goodness. That’s right, FlapJacked Cinnamon Roll Mighty Muffins come with hints of real frosting! With 20g of protein and only 7g of added sugar, you’ll have a delicious and filling cinnamon-y snack in less than a minute. That’s one sweet way to get your day rolling!

Nutrition Facts

1 servings per container

Serving size 1 container (55g)

 

Amount per serving

Calories 220

% Daily Value*

Total Fat 5g
6%

  Saturated Fat 2.5g
13%

  Trans Fat 0g
 

Cholesterol 30mg
10%

Sodium 350mg
15%

Total Carbohydrate 23g
8%

  Dietary Fiber 5g
18%

  Total Sugars 10g
 

    Includes 6g Added Sugars
12%

Protein 20g
 

Vitamin D 0mcg
0%

Calcium 111mg
8%

Iron 1mg
6%

Potassium 187mg
4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice.
 

Calories per gram: Fat 9, Carbohydrate 4, Protein 4
 

 

Ingredients

Oats, Whey Protein Concentrate (MILK), Pea Protein, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla and Natural Flavor), Natural Flavor, Non-GMO Soluble Corn Fiber, Buttermilk, Cinnamon, Butter (Butter [Cream, Salt], Dry Buttermilk), Xanthan Gum, Baking Soda, Stevia Extract, Sea Salt.

Directions

Remove sealed protective film then ADD 1/4 CUP COLD WATER

Stir & Mix Until Well Blended

MICROWAVE on high per suggested cook time on the right

Enjoy!

Use caution, contents are hot.

 

Cook Time

 

Microwave Wattage
Cook Time (Seconds)

1200w
30

950w
40

700w
50