Mighty Muffins

Cinnamon Apple

Made with drops of cinnamon apple, the FlapJacked Cinnamon Apple Mighty Muffin is an iconic breakfast classic. Sprinkled with sweet cinnamon, you'll find a touch of spice in every bite. Ready in seconds, this muffin gives you 20g of protein and just 6g added sugar.

Nutrition Facts

1 servings per container

Serving size 1 container (55g)

 

Amount per serving

Calories 230

% Daily Value*

Total Fat 8g
10%

  Saturated Fat 5g
25%

  Trans Fat 0g
 

Cholesterol 35mg
12%

Sodium 360mg
16%

Total Carbohydrate 21g
8%

  Dietary Fiber 5g
18%

  Total Sugars 9g
 

    Includes 6g Added Sugars
12%

Protein 20g
 

Vitamin D 0mcg
0%

Calcium 145mg
10%

Iron 2mg
10%

Potassium 180mg
4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice.
 

Calories per gram: Fat 9, Carbohydrate 4, Protein 4
 

 

Ingredients

Whey Protein Concentrate (MILK), Apple Fritter Drops (Sugar, Sustainable Palm Kernel and Palm Oil, Whey, Whole Milk, Apples, Sunflower Lecithin, Natural Flavors, Vanilla, Cinnamon), Gluten-Free Oats, Pea Protein, Buttermilk, Non-GMO Soluble Corn Fiber, Butter (Butter [Cream, Salt], Dry Buttermilk), Cinnamon, Natural Flavor, Xanthan Gum, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Stevia Extract.

Directions

Remove sealed protective film then ADD 1/4 CUP COLD WATER

Stir & Mix Until Well Blended

MICROWAVE on high per suggested cook time on the right

Enjoy!

Use caution, contents are hot.

 

Cook Time

 

Microwave Wattage
Cook Time (Seconds)

1200w
30

950w
40

700w
50