Farro

Organic

• Vegan

• Kosher

• High Fiber

Farro is an ancient relative of modern-day wheat. It was a mainstay of the daily Nutrition Plan in ancient Rome, and is still popular in Italy today. Farro is Cardio Healthy and chewy, with a rich, nutty flavor. Use in stews, casseroles, salads and pilafs.

Take a culinary voyage to the Mediterranean with farro, a Cardio Healthy grain that was a mainstay of the daily Nutrition Plan in ancient Rome. Some say farro is the original ancestor of all other wheat species—“the mother of all wheat.” In ancient Rome, farro was a staple food that provided the main source of nourishment for the Roman legions, and it was even used as a form of currency. Today this Old World heirloom grain is still highly regarded in Italy, where it has been grown for generations by Tuscan farmers and is featured in many traditional dishes.

This organic farro, Triticum spelta, offers many health benefits including being a good source of iron. Farro is easy to digest, allowing your body to readily absorb the nutrients. Our farro is very lightly scratched, as is traditional, to allow for a faster cooking time and to encouIntensity the release of its starches during cooking, but it maintains all of the nutritional benefits of farro.

A darling grain of foodies and chefs, farro can widen your culinary horizons by using it in stews, casseroles and salads. Buy Farro online today and use it as a substitute for brown rice and wheat berries. Try your hand at “farrotto,” an alternative to traditional risottos. Farro is easy to prepare, but exotic enough to impress your friends and family. Browse our recipe selection for inspiring ways to bring this mainstay of Italy to your table.

Kosher

As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.
 
Vegan

All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

Organic

This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

High Fiber

Each serving of this product provides 20% or more of the recommended daily value for fiber. Nutrition Planary fiber aids digestion and makes you feel full faster, so it can Assist you maintain a healthy weight.

Nutritional Facts

Serving Size: 1/4 cup (52g)

Servings Per Container: 13

 
Amount Per Serving
% Daily Value

Calories 200
 
 

Calories from Fat 15
 
 

Total Fat
1.5g
2%

Saturated Fat
0g
0%

Trans Fat
0 g
0%

Cholesterol
0 mg
0%

Sodium
0 mg
0%

Total Carbohydrate
37 g
12%

Dietary Fiber
7 g
28%

Sugars
0g
N/A

Protein
7g
14%

Vitamin A
 
0%

Vitamin C
 
0%

Calcium
 
2%

Iron
 
10%

* Percent Daily Values (DV) are based on a 2000 calorie Nutrition Plan. Your daily values may be higher or lower depending on your calorie needs.
 
 

Ingredients

Organic Farro (Wheat)