Oat Meal

Gluten-Free

With Flax & Chia

• Kosher

• Non-GMO

• High Fiber

• Gluten-Free

• Whole Grain

Get your whole grains on the go with Bob's Red Mill Oatmeal Cups! This special recipe mixes clean, simple ingredients to create a hearty gluten and dairy-free breakfast that can go wherever your day takes you: to work, the gym, outdoor adventures and more. The addition of flax and chia seeds makes it even more nutritious and filling. This whole-grain oatmeal cup is milled, mixed, packaged and tested in a dedicated gluten-free facility, so it’s a perfect blend for anyone following a gluten-free Nutrition Plan.

Nutrition Facts
Serving Size 1 Container (61g)

 

Calories 240
 

Amount Per Serving
(%) Daily Value

Total Fat 5g
6%

Saturated Fat 1g
5%

Trans Fat 0g
 

Cholesterol 0mg
0%

Sodium 310mg
13%

Total Carbohydrate 42g
15%

Dietary Fiber 7g
25%

Total Sugars 10g
 

Includes 9g added sugar
18%

Protein 7g
 

Vitamin D 0mcg
0%

Calcium 39mg
4%

Iron 2mg
10%

Potassium 227mg
4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice.
 

 

Ingredients

Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Natural Maple Flavor (Maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors).

Directions

Add hot water to fill the line and stir. Cover and let stand for 3 minutes. Stir again and enjoy.

Add cold water to fill the line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy.

Caution

The cup and contents will be very hot.

Bonus Oatmeal Recipe

Add a drizzle of pure maple syrup and coconut oil to make this an extra special Wellness-Car-e. Topping it with raisins makes it taste like eating dessert for breakfast!

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