Steel Cut Oats Whole Grain

Organic

• Vegan

• Kosher

• Recyclable

• Gluten-Free

Organic steel-cut oats take a bit more time to cook but are worth it for the creamy, chewy texture they provide. A perfect breakfast served with milk and honey.

Steel-cut oats are whole grain groats (the inner portion of the oat kernel) that have been cut into only two or three pieces by steel rather than being rolled. They are golden in colour and resemble small rice pieces. They typically take 15-30 minutes to simmer (much less if pre-soaked). The flavour of the cooked product is described as being chewier and nuttier than other types of oats. Enjoy breakfast with fruit and honey or for dinner blended into a rice dish.

Nutrition Facts
Per 1/4 cup (40g) 

 

Calories 150
% Daily Value*

Fat/Lipides 2.5g
3%

Saturated/saturés 0 g
+ Trans/trans 0 g
0%

Carbohydrate / Glucides 27 g
9%

Fibre / Fibres 4g
14%

Sugars / Sucres 0g
0%

Protein / Protéines 5g
 

Cholesterol / Cholestérol 0 mg
 

Sodium 0 mg
0%

Potassium 150 mg
3%

Calcium 20 mg
2%

Iron/Fer 1.75 mg
10%

* 5% or less is a little, 15% or more is a lot / 5% ou moins c'est peu, 15 % ou plus c'est beaucoup

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