MorgenStund'®

Do you often feel exhausted and tired in the morning? Could it be because of your breakfast? Start your day happily and full of energy with the easily digestible breakfast MorgenStund'.

High quality ingredients

gluten-free

• lactose-free

• no additives

• no added sugar1

without ingredients of animal origin – also suitable for vegans

Millet and buckwheat porridge with fruit and seeds

MorgenStund' contains carefully selected ingredients such as the gluten-free seeds of millet, buckwheat and amaranth as well as sunflower seeds, pumpkin seeds and sweet almonds. The natural sweetness of apple and pineapple confers the special taste to this valuable breakfast suited for young and old.

The preparation is very quick and easy and incredibly versatile. You can boil up the porridge or simply dash it with boiling water, stir it up and let it expand for a little while. Enjoy MorgenStund’ with different types of fruit, nuts, dried fruit, AlkaLife (WurzelKraft), cream, soya-,rice- or almond milk.

Tips

MorgenStund’ can even be enjoyed as snack or light dinner. Instead of water you can prepare or refine MorgenStund’ with cream, soya-, rice- or almond milk. The added sunflower or pumpkin seeds can be roasted. If desired, you can add lin seed or psyllium seed to MorgenStund’. Please ensure you drink sufficient water. Artificial sweeteners are not needed for the recipes with MorgenStund’. Convince yourself of the delicious and natural taste. However if you wish to sweeten the porridge, use maple syrup, honey or agave syrup.

Ingredients of MorgenStund'

Millet 2, buckwheat2, fruit 14% (apple2, pineapple), oil seed 8.5% (pumpkin seed2, sunflower seed2 and sweet almonds) and amaranth2.

1 Contains naturally occurring sugars
2 Ingredient from organic farming
90,5 % of the ingredients of agricultural origin come from organic farming.

 

Nutritional informationper 100 gDaily value covered in 100 g MorgenStund' (%)*

Energy
1552 kJ / 367 kcal
18.35 %*

Protein
12.90 g
25.80 %*

Carbohydrates
62.50 g
23.15 %*

- of which is sugar
13.01 g
14.46 %*

Fat
7.3 g
10.43 %*

- of which are saturated fatty acids
0.95 g
4.75 %*

Dietary Fibre
6.80 g
27.20 %*

Sodium
0.017 g
0.71 %*

Bread units
5.21
 

Vitamins**per 100 gDaily value covered in 100 g MorgenStund' (%)*

Vitamin B1
0.32 mg
29.09 %*

Vitamin B6
0.28 mg
20.00 %*

Niacine
4.66 mg
29.13 %*

Mineralsper 100 gDaily value covered in 100 g MorgenStund' (%)*

Potassium (K)
380 mg
19,00 %*

Magnesium (Mg)
170 mg
45.33 %*

Zinc (Zn)
2.70 mg
27.00 %*

Iron (Fe)
2.50 mg
17.86 %*

Silicium (Si)
8.70 mg
n.d.

Selenium (Se)
0.02 mg
41.82 %*

Chrome (Cr)
0.02 mg
50.00 %*

Essential amino acids**per 100 g

Threonine
380 mg

Lysine
420 mg

Valine
550 mg

Leucine
1130 mg

Isoleucine
440 mg

Phenylalanine
620 mg

Tryptophan
140 mg

Methionine
290 mg

* % of the reference value for daily intake. The values declared are based on a 2000 kcal Nutrition Plan (source: CIAA).

**All vitamins, minerals and essential amino acids contained in the product originate from natural ingredients.

n.d.: No value determined in the “Nutrition Labelling regulations for foodstuffs”.

The analyses serve as general guidelines. All analysis results are subject to the typical fluctuations of natural products.

Recipe ideas

Basic recipe MorgenStund’

(per serving size)

• 3 tablespoons of MorgenStund’ (approx. 35 g)

• approx. 180 ml water

Stir MorgenStund’ into the water using a whisk. Bring to the boil stirring continuously, reduce the heat and allow to simmer for 1 to 2 minutes.

Or:Dash MorgenStund’ with boiling water and let it expand for a little while, stirring regularly.

Refine to taste!

MorgenStund’ with apple puree and vanilla (one serving)

• 3 tablespoons of MorgenStund’(approx. 35 g)

• approx. 180 ml water

• 1 knife bourbon vanilla

• 1 tablespoon almond puree

• 1 tablespoon cream, rice milk or the like

• apple puree according to taste Prepare MorgenStund' with the vanilla as instructed in the basic recipe and let it cool down. Add the almond puree and the apple puree. Add a bit of cream or rice milk according to taste.

MorgenStund’ with banana and cinnamon (one serving)

• 3 tablespoons of MorgenStund’(approx. 35 g)

• approx. 180 ml water

• 1 banana

• raisins

• some cinnamon

• 1 tablespoon of cream, rice milk, linseed oil or the like

• maple syrup

Prepare MorgenStund' as instructed in the basic recipe and leave it to cool a little. Add the sliced banana, raisins, cinnamon, rice milk or the like and a bit of maple syrup according to taste. It is especially tasty when letting the banana cook together with MorgenStund’.

MorgenStund’ with berries and sunflower seeds (one serving)

• 3 tablespoons of MorgenStund’(approx. 35 g)

• approx. 180 ml water

• 2-3 tablespoons berries

• sunflower seeds

• 1 tablespoon of cream, rice milk or the like

Prepare MorgenStund' as instructed in the basic recipe and leave it to cool a little. Add the berries and the sunflower seeds and according to taste cream, rice milk or the like.

MorgenStund’ with apples and carrots (one serving)

• 3 tablespoons of MorgenStund’(approx. 35 g)

• approx. 180 ml water

• 1 apple

• 1–2 carrots

• apple juice, raisins and cream according to taste

Prepare MorgenStund’ as instructed in the basic recipe and let it cool down. Add the grated apple and carrots. You can refine the porridge with apple juice, raisins and cream.

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