Soup

Kale Vegetable Barley

Kale, a top super green and one of the world’s healthiest foods, infuses this incredible soup with a powerful blend of protein, iron, vitamins, and minerals. Paired with hearty vegetables and premium Canadian barley, this soup offers a truly satisfying meal in a bowl.

Nutrition Facts Valeur nutritive

Per 1 cup (250 mL) pour 1 tasse (250 mL)

Calories 80

* DV = Daily Value VQ= valeur quotidienne

Amount/Teneur     % DV /% VQ*
Amount/Teneur     % DV /% VQ*

Fat/Lipides 2g                                                3%
Carbohydrate / Glucides 14g     5%

Saturated/saturés 0.3 g + Trans/trans 0 g        2%     
Fibre/Fibres 3 g                      12%

Cholesterol / Cholestérol  0mg                         0%
Sugars / Sucres 3 g

Sodium / Sodium 130 mg                                5%
Protein/Protéines  2g

Vitamin A Vitamine A                                      45%                  

Calcium / Calcium                                              4%

Vitamin C / Vitamine C        25%

Iron/Fer                                  6%

Ingredients

Vegetable Broth (Water, Celery Root, Carrots, Onions), Tomatoes, Kale, Barley (Oat And Barley Farmers Of Ontario), Garlic, Extra Virgin Olive Oil, Salt, Paprika, Spices