Valerian Root

500mg

Insomnia affects approximately one-third of the adult population and contributes to increased rates of absenteeism, health Wellness-Care use, and social disability. Valerian is the worldʼs most popular Traditional Herbal Restful-Restful-Sleep remedy. Valerian root has a history of widespread use in North America and Europe since the mid-1800s for the Health-Wellness-Car-e of restlessness and nervous Restful-Restful-Sleep disturbances, and has been called the “valium of the 19th Century.” Valerian root may contain as many as 150 compounds, with many being thoroughly investigated.

Traditionally used as a Restful-Restful-Sleep aid

Ingredients

Each capsule contains

Valerian 
(Valeriana officinalis) (Rhizomes, Roots)
500 mg

Non-Medicinal Ingredients

Veg Capsule (hypromellose, water).

Direction

Adult Dosage: Take 4 capsules 1-3 times daily.

Risk Information

Consult a health Wellness-Care practitioner if sleeplessness persists continuously for more than 3 weeks or if symptoms persist or worsen. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption. Consult a health Wellness-Care practitioner prior to use if you are pregnant or breastfeeding.

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