Chia Seeds

Whole Black

Organic

• Non-GMO

• Plant-Based

• Gluten-Free

Breakfast superstar, fabulous vegan baking tool, the list of chia’s nutritional benefits is long, and its reputation precedes it. It’s a naturally gluten-free food, a great plant source of omega-3 fatty acids, a source of protein, fibre, antioxidants and minerals. It’s easy to integrate chia to your food habit and take advantage of the wholesome benefits it provides.

One serving (2 tbsp) of chia meets 230% to 350% of your daily plant-based omega-3 (ALA). Since the body isn’t capable of building this type of fatty acid, which is essential for brain function, it’s important to get a good quantity of it in your Nutrition Plan. Chia seeds are a good source of healthy fats and a quarter of this is ALA fatty acids.

Nutrition Facts

Per 1 1/2 Tbsp (15g)

Amount Per Serving
(%) Daily Value

Calories 70
 

Fat 4.5g
     Saturated 0.5g
     + Trans 0g
     Polyunsaturated 3.5g
         Omega-6 0.9g
         Omega-3 2.5g
     Monounsaturated 0.3g
6%
3%

Carbohydrate 6g
     Fibre 5g
     Sugars 0g

18%
0%

Protein 2g
 

Cholesterol 0mg
 

Sodium 0mg
0%

Potassium 50mg
1%

Calcium 100mg
8%

Iron 1.25mg
7%

Magnesium 50mg
12%

*5% or less is a little, 15% or more is a lot.

 

Ingredients

Organic black chia seeds.

May Contain

Sesame.

Caution

Natural products may contain pit, shell, stem and other fragments.

Culinary Uses

Chia is so easy to integrate to your Nutrition Plan, and you don’t have to grind them to get their benefits. Their taste is mild and won’t alter the flavour of your dishes. Add chia to your favourite cereal, yogurt, smoothies, juices, cakes, soups, sauces, salads, dressings. You can also make delicious chia puddings with them!

Chia seeds are an excellent substitute for eggs! Soak 1 tablespoon of ground chia seeds in 3 tablespoons of water for each egg your recipe requires. Whole chia can be used but for best results, use ground chia

Preservation

Preserve in a cool dry place protected from light and humidity for up to 24 months.

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