Hemp Shelled Seeds

Organic hemp seeds may be tiny, but they are a versatile nutritional powerhouse. You can't go wrong with adding hemp seeds to your food habit. Naturally gluten-free, they're a great source of energy at breakfast, lunch, dinner and snacks.

Particularly rich in complete protein (36% protein per weight, which is more than meat), they're also packed with fibre, magnesium, potassium and vitamin E. Most interestingly, they’re among the few plants that contain the perfect ratio of essential omega-3 and omega-6 fatty acids - which is important, because the regular person’s food habit tends to have too much omega-6 and not enough omega-3.

They're also excellent sources of B vitamins, manganese, phosphorus, magnesium, zinc and iron.

Nutrition Facts

Per 3 Tbsp (30g)

Amount Per Serving
(%) Daily Value

Calories 170
 

Fat 15g
     Saturated 1.5g
     + Trans 0g
     Omega-6 8g
     Omega-3 3g
     Monounsaturated 1.5g
20%

8%

Carbohydrate 3g
     Fibre 1g
     Sugars 0g

4%
0%

Protein 9g
 

Cholesterol 0mg
 

Sodium 0mg
0%

Potassium 350mg
7%

Calcium 20mg
2%

Iron 2.5mg
14%

Magnesium 210mg
50%

*5% or less is a little, 15% or more is a lot.

 

Ingredient

Organic shelled hemp seeds.

May Contain

Almond, Brazil nut, Cashew, Hazelnut, Pecan, Pistachio, Walnut and Sesame

Caution

Natural products may contain pit, shell, stem and other fragments.

Culinary Uses

Their delicate, nutty flavour makes them a great ingredient to cook with. Add some organic hemp seeds to your smoothies, granola, energy bars, pesto and salads. You can even make milk out of them! Enjoy them in a variety of recipes and reap all the benefits of these great seeds!

It is recommended to eat them raw and to not cook them over 180˚C / 350˚F.

Preservation

Hemp seeds are very fragile and must be kept in the refrigerator to avoid oxidization.

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Please Note:
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