Garbanzo Bean Flour

Garbanzo Beans (chickpeas) is one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich flavour to baked goods. Bob's Red Mill Garbanzo Bean Flour is freshly milled and 100% stone ground. Garbanzo beans are loaded with protein and dietary fibre and are a good source of iron. Garbanzo bean flour is also known as besan, gram flour, chickpea flour and Cici bean flour is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten-free baking. Try it in crackers, pizza crusts, and bread. Garbanzo bean flour also works well in cakes or quick bread with strong flavours like chocolate and pumpkin. It can also be used to thicken soups, sauces, or gravies. Use garbanzo bean flour to replace up to 25% of the flour in your baking to increase protein and fibre.

Freshly milled and 100-Percent stone ground

• Garbanzo Beans (chickpeas) is one of the creamiest and tastiest of beans

• Flour made from this delicious bean lends a sweet, rich flavour to baked goods

Nutrition Facts

Serving Size: 1/4 cup dry (30g)

Servings Per Container. About 15

 

Amount Per Serving
 

Calories 110 Calories from Fat 15
% Daily Value*

Total Fat 2g 
3%

  Saturated Fat 0g 
0%

Trans Fat 0g
 

Cholesterol 0mg 
0%

Sodium 5mg
0%

Total Carbohydrate 18g 
6%

 Dietary Fiber 5g 
21%

 Sugars 3g
 

Protein 6g
 

Vitamin A 
0%

Vitamin C
2%

Calcium 
4%

Iron 
10%

*Percent Daily Values (DV) are based on a 2,000 calorie Nutrition Plan. Your daily values may be higher or lower depending on your calorie needs.
 

 
Calories:  
2,000
2,500

Total Fat  
Less than
65g 
80g

Sat. Fat
Less than
20g
25g

Cholesterol
Less than
300mg
300mg

Sodium
Less than
2,400mg
2,400mg

Total Carb.

 
300g
375g

Dietary Fiber 25g

 
30g
 

 

Ingredient

Garbanzo Beans.

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