Protein Pancake & Baking Mix

Buttermilk

• Non GMO

• 20g Protein

• 200 Calories

• No Added Sugar

• No Artificial Anything

Made using whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. FlapJacked Buttermilk Protein Pancake & Baking Mix is delicious, wholesome and great for active people with busy lifestyles. Simply add water to make pancakes or use as a flour replacement in your favorite recipes.

Nutrition Facts

12 servings per container
Serving size 1/2 cup mix (53g)

Amount per serving
% Daily Value*

Calories 200
 

Total Fat 3g
4%

Saturated Fat 1.5g
8%

Trans Fat 0g
 

Cholesterol 5mg
2%

Sodium 350mg
15%

Total Carbohydrate 23g
8%

Dietary Fiber 5g
18%

Total Sugars 6g
 

Includes 0g Added Sugars
0%

Protein 20g
 

Vitamin D 0mcg
0%

Calcium 168mg
15%

Iron 1mg
6%

Potassium 383mg
8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice.
 

Calories per gram:
Fat 9. Carbohydrate 4 .Protein 4
 

Ingredients

Whole Oat Flour, Buttermilk (Milk), Whey Protein Isolate (Whey Protein Isolate, Soy Lecithin), Pea Protein, Organic Coconut Flour, Natural Flavor, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum, Stevia Extract.

How To Use

Whisk 118 ml mix (1 serving) with 80 ml cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits.

Heat griddle to low heat (140-146°C).

Pour batter into 3-4 inch pancakes on lightly greased, pre-heated griddle.

Cook until no more bubbles are forming in the center and the edges look dry (about 3 minutes). Flip and cook until golden brown.