Whole Flax And Chia Seeds

Enjoy this perfect combination of flax and chia! As a high source of fibre, while also being a source of omega-3 polyunsaturated fatty acids and magnesium, this plant-based blend is an essential in your pantry!

Nutrition Facts

Per 1 1/2 Tbsp (15g)

Amount Per Serving
(%) Daily Value

Calories 80
 

Fat 5g
     Saturated 0.2g
     + Trans 0g
     Omega-3 3g
7%

1%

Carbohydrate 5g
     Fibre 5g
     Sugars 0g

18%
0%

Protein 3g
 

Cholesterol 0g
 

Sodium 2mg
1%

Potassium 50mg
1%

Calcium 20mg
2%

Iron 0.3mg
2%

Magnesium 25mg
6%

Uses

Be ready to get creative! Add it to your morning routine and sprinkle it on your favourite oatmeal, cereals or smoothies. Use it also as a cooking and baking ingredients. Note that it is best to consume flax when freshly ground to better assimilate its benefits.

This chia and flax blend can even be used as a substitute for eggs.

How it works: grind the seeds blend and mix 1 tbsp with 3 tbsp of water, let's stand for a few minutes before using. Simple and delicious.