Crackers

Original

The Original, the cracker that launched a million crunches remains the choice of Mary’s loyalists everywhere. Why? Because it was a resounding “Yes!” to the question “Can a gluten-free cracker taste great?” Mary’s Organic Crackers Original Seed Crackers combine organic, gluten-free, whole grain brown rice, quinoa, flax seeds and sesame seeds to create a cracker with a rich, earthy flavor and a satisfying crunch.

Nutrition Facts

Serving Size 13 Crackers (30g)
Servings Per Container about 6

Amount Per Serving
% Daily Value*

Total Fat 5g
8%

Saturated Fat 0.5g
3%

Polyunsaturated Fat 2.5g
 

Monounsaturated Fat 1.5g
 

Trans Fat 0g
 

Cholesterol 0mg
0%

Sodium 230mg
8%

Potassium 160mg
5%

Total Carbohydrate 21g
7%

Dietary Fiber 3g
12%

Sugars 0g
 

Protein 3g
 

Vitamin A 
0%

Vitamin C
0%

Calcium
4%

Iron 
6%

"Percent Daily Values are based on a 2,000 calorie Nutrition Plan. Your daily values may be higher or lower depending on your calorie needs:
 

 
Calories
2,000
2,500

Total Fat 
Less than
65 g
80 g

Sat Fat
Less than
20 g
25 g

Cholesterol 
Less than
300 mg
300 mg

Sodium
Less than
2,400 mg
2,400 mg

Potassium
 
3,500 mg
3,500 mg

Total Carbohydrate
 
300 g
375 g

Dietary Fiber
 
25 g 
30 g

Ingredients

Organic whole grain brown rice, organic whole grain quinoa, organic brown flax seeds, organic brown sesame seeds, filtered water, sea salt, organic wheat-free tamari (water, organic whole soybeans, salt, organic vinegar).

Contains

soy.