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Organic
Vegan
Non-GMO
Gluten Free
Kosher
Chia Seeds
Black
Chia Seeds are a very high source of fibre and a vegetarian source of omega-3 polyunsaturated essential fatty acids. They are an antioxidant and an excellent source of magnesium. They are also high in calcium (over 7 times more than whole fat milk) and high in iron (twice as much as spinach). Colour is the only significant difference between white and black Chia.
Nutrition Facts
Per 2 Tbsp. (18g)
Amount Per Serving
(%) Daily Value
Calories 100
Fat 6g
7%
Saturated 0.4g
+ Trans 0g
2%
Polyunsaturated 5g
Omega-6 2g
Omega-3 3g
Monounsaturated 0.4g
Cholesterol 0mg
Sodium 0mg
0%
Potassium 125mg
2%
Carbohydrate 8g
Fibre 7g
Sugars 0g
2%
26%
Protein 4g
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
8%
Magnesium
15%
Ingredients
Edible Black Chia Seed (salvia hispanica).
Suggested Use
A good daily intake of Ecoideas Organic Chia is 2-4 tablespoons. Enjoy it in smoothies or use as an egg replacer in baking.
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Organic
Vegan
Non-GMO
Gluten Free
Kosher
I highly recommend these organic chia seeds to anyone looking to boost their health naturally. They are a powerhouse of nutrients in a tiny seed.
The versatility of these chia seeds is unmatched. I use them in both sweet and savory dishes, and they always add a nutritional punch.
I'm impressed by the value for money with these organic chia seeds. The quality is top-notch, and the price is reasonable.
I've noticed a positive impact on my digestion since adding these chia seeds to my diet. They are a gentle way to promote gut health.
These chia seeds have become a breakfast essential for me. I enjoy them soaked in almond milk with a touch of honey and fruit.
