Jumbo Pumpkin Seeds

A great source of plant protein.

Rich, nutty flavour with an impressive nutrient profile.

Removed from the flesh of the pumpkin and naturally dried.

An excellent source of phosphorous, magnesium, iron, zinc and fiber.

Nutrition Facts

Per 3½ tbsp. (35 g)

Calories 210
% Daily Value"

Fat/Lipides 17 g
23%

Saturated/saturés 3 g
+ Trans/trans 0 g
15%

Carbohydrate / Glucides 4 g
 

Fibre/Fibres 2g
7%

Sugars / Sucres 0 g
0%

Protein / Protéines 11 g
 

Cholesterol / Cholestérol 0 mg
 

Sodium 2 mg
1%

Potassium 300 mg
9%

Calcium 20 mg
2%

Iron/Fer 3 mg
17%

Vitamin C/Vitamine C 0.6 mg
1%

Thiamine 0.1 mg
8%

Riboflavin/Riboflavine 0.05 mg
4%

Niacin / Niacine 5 mg
31 %

Vitamin Be/Vitamine Be 0.05 mg
3%

Folate 20 µg DFE /ÉFA
5%

Magnesium/Magnésium 210 mg
50%

Zinc 2.5 mg
23%

Selenium / Sélénium 3.5 µg
6.%

Manganese/Manganèse 1.6 mg
70 %

*5% or less is a little, 15% or more is a lot
 

Ingredients

Organic pumpkin seeds.

May Contain

Tree nuts, Sesame.

Store in a cool, dry place.

How To Use

Ready to eat right out of the bag.

Add them to DIY trail mixes, baked goods, homemade granola and more.