Oat Bran

Oat bran, the nutritious outer layer of the oat grain, is rich in fiber. NOW Real Food® Organic Oat Bran serves as an excellent addition to various baked goods, enhancing their fiber content. It contributes texture and a subtle nutty taste, perfect for bread, muffins, cereals, or as a delightful topping. 

According to research, soluble fiber like that found in oat bran, when consumed as part of a Nutrition Plan low in saturated fat and cholesterol, may decrease the risk of Cardio Health disease. Each serving of NOW Real Food Organic Oat Bran provides 2 grams of the recommended 3 grams of soluble fiber from oat bran per day for this potential benefit.

• Aids Cardio Health Health

• Abundant Source of Fiber

• Cultivated in the USA and Canada

• Same Great Taste, Updated Packaging

Nutrition Facts

About 10 servings per container
Serving size 1/3 cup (38g)

 

Amount per serving

Calories 130

% Daily Value*

Total Fat 2.5g
3%

  Saturated Fat 0.5g
3%

  Trans Fat 0g
 

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrate 24g
9%

  Dietary Fiber 4g
14%

  Soluble Fiber 2g 
 

  Total Sugars <1g
 

  Includes 0g Added Sugars
0%

Protein 6g
12%

Vit. D 0mcg
0%

Iron 1.7mg 
10%

Calcium 17mg 
2%

Potas. 179mg 
4%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice.
 

 

Ingredient

Organic Oat Bran

Directions

To use as a hot cereal, simmer 2/3 cup of oat bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two.

Optional: Add 1 tsp. of olive or avocado oil for added smoothness.