Fenugreek

• Canada Organic

• USDA Organic

• Non-GMO

Large vigorous 5-day sprouts with an unusual flavour. Can also be grown as a shoot (often used in Indian cooking). Fenugreek is a traditional herb for colds and flu.

Ingredients

Vitamins B6 and C, calcium, iron, magnesium, phosphorus, potassium, and zinc.

Easy sprouting directions (jar method):

• SOAK- Put 1 to 3 Tbsp. seed in a wide mouth jar. Cover with mesh and secure with rubber band. Add water, swirl, and drain. Add 1 cup cool water and soak for 4 to 8 hours. Drain well.

• RINSE - Twice a day, refill jar with cool water, swirl, and drain. Invert jar and prop at an angle in a sink or bowl.

• ENJOY - Ready to eat in 3 to 6 days. Refrigerate to store. (Sprouts can be refrigerated for up to two weeks in a sealed container. (Sprouts store best when they are fairly dry- do not store immediately after rinsing.)

Easy directions for growing Fenugreek shoots (tray method):

• SOAK- Cover the bottom of the sprouting tray with one single layer of seed. Place the tray and seeds in a dish of water and soak for 4 to 8 hours. (Alternatively, once you've measured your seeds in the tray, you can put the seeds in a bowl, fill the bowl with water, and soak for 4 to 8 hours.) Drain well.

• RINSE - Twice a day, rinse the seeds. Either rinse under a tap of running water, or use a spray bottle to mist well. Tip the tray to the side to drain well.

• ENJOY - Ready to eat in 10 to 12 days. Refrigerate to store. Sprouts can be refrigerated for up to two weeks in a sealed container. (Sprouts store best when they are fairly dry- do not store immediately after rinsing.)

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