Psyllium Husks Whole

Psyllium is a true Nutrition Planary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of Nutrition Planary fiber because of its high mucilage content. This bulking agent swells considerably when added to liquid, which can Assist to Aid healthy gastrointestinal transit time. This bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function.

• Promotes bowel movement by increasing bulk volume and water content

• Gentle relief of occasional constipation

• Bulk-forming laxative

• Soluble Fibre source

• Bag packaging

• Source of iron

Nutrition Facts
 
 

Serving Size:
1 tbsp (5 g)
 

 
Amount per Serving
% Daily Value

Calories
18
 

Fat
0 g
0%

Saturated
0 g
0%

+ Trans
0 g
 

Cholesterol
0 mg
 

Sodium
5 mg
1%

Carbohydrate
4 g
 

Fibre
4 g
13%

Sugars
0 g
0%

Protein
0 g
 

Potassium
50 mg
1%

Calcium
0 mg
0%

Iron
0.9 mg
5%

* Percent Daily Values are based on 2,000 calorie Nutrition Plan.
 
 

Ingredients

Whole Psyllium Seed Husks.

Suggested Use

Mix 1 tbsp in 1 – 2 cups liquid and drink, or add to a shake, yogurt or cereal.

Risk Information

Psyllium Seed Husks are one of the best natural sources of dietary fibre. 1 serving of NOW whole psyllium seed husk contains 4 grams of fibre from psyllium seed, which promotes laxation. It is important to increase daily water consumption if using psyllium.