Dulse Whole

Organic

• USDA Organic

• Vegan

We are very blessed to be able to provide some of the best Dulse in the world! It's no wonder this is our most popular sea vegetable. Whole Leaf Dulse is soft and chewy, with a distinctive taste and a rich red color. It doesn't require any soaking or cooking, which makes it a great snack to be enjoyed right out of the bag. It's a colorful salad ingredient; is tasty in soups; zesty when fried and boosts the flavor of any sandwich creation.

Supplement Facts

Serving Size: 1/3 Cup (7g)

Servings Per Container: 8

 

 
Amount Per Serving
%DV

 

Calories
18
 

 

Calories from Fat
0
 

 

Total Fat
0g
0%

 

Saturated Fat
0g
0%

 

Cholesterol
0mg
0%

 

Sodium
122mg
5%

 

Potassium
547mg
16%

 

Total Carbohydrate
3g
1%

 

Dietary Fiber
2g
9%

 

Sugars
0g
*

 

Protein
2g
4%

 

Vitamin A
 
< 2%

 

Vitamin C
 
< 2%

 

Calcium
 
< 2%

 

Iron
 
15%

 

Riboflavin
 
8%

 

Vitamin B6
 
30%

 

Vitamin B12
 
8%

 

Magnesium
 
4%

 

Phosphorus
 
2%

 

Iodine
 
780%

 

Chromium
 
8%

 

*Daily Value Not Established.
†Percent Daily Values are based on a 2,000 calorie Nutrition Plan. Your Nutrition Plan values may be higher or lower depending on your calorie needs.

 

Ingredients: 

Low temperature dried Dulse

If uncooked dulse is too chewy to you, allow it to absorb some ambient moisture (steam kettle, damp towel, humid room) and in a few days it will be tenderized by its own live enzymes. Rinsing the dulse briefly will tenderize it more quickly and make the taste less strong.

Try pan frying some leaves in a well oiled skillet until they turn brownish and crisp or you can dry roast dulse pieces in a medium hot skillet or low oven until the leaves turn greenish-not black (burned!) Crumble them on grains, soups, pasta, pizza or popcorn.

Warning:

Check for occasional tiny hidden pebbles or shells in the leaves. Do not rinse and store sea veggies. Sea veggies stored in conditions of excessive moisture or heat may grow mold or deteriorate.