Roasted Buckwheat

Organic

• Kosher

• Eco Cert

• Non-GMO

• Gluten Free

• High in Fibre

• Source of Iron

• Low in Sodium

Thanks to whole grains, everything from bread and pasta to breakfast cereals, salads and pastries gets a flavor, texture and nutrition boost. Cooking with whole grains and cereals allows the foods full and complex nutritional value to shine, just as mother nature intended.

Nutrition Facts

Per 1/4 cup (40 g) pour 1/4 tasse (40 g)

Calories 140
% Daily Value*

Fat/Lipides 0.5 g
  1%

Saturated/saturés 0.1 g
+Trans/trans 0 g
  1%

Carbohydrate/Glucides 28 g
 

Fibre/Fibres 1 g
  5%

Sugars / Sucres 0 g
  0%

Protein/Protéines 4 g
 

Cholesterol/Cholestérol 0 mg
 

Sodium 0 mg
  0%

Potassium 40 mg
  1%

Calcium 0 mg
  0%

Iron/Fer 1 mg
  5%

*5% or less is a little, 15% or more is a lot /*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Directions

Cover and simmer in 1 1/2 part of water for 1 part of buckwheat. Cook 15 to 20 minutes or until water is absorbed Remove from heat and let stand for 5 minutes. Fluff with a fork and serve. Add your favourite vegetables.

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