Golden Flax Seed

Organic

• Raw

• Kosher

• Eco Cert

• Non GMO

• High in Iron

• Source of Calcium

• Very High in Fibre

Seeds are a gold mine of healthy minerals, niacin and folic-acid and are among the better plant sources of iron and zinc. In fact, one ounce of pumpkin seeds contains almost twice as much iron as three ounces of skinless chicken breast. And they provide more fiber per ounce than nuts. They are also good sources of protein.

Nutrition Facts

Per 3 Tbsp (30 g)

Calories 160
          % Dally Value*

Fat/Lipides 13 g
  17%

Saturated/saturés 1 g
+ Trans/trans 0 g
  5%

Carbohydrate / Glucides 9 g
  

Fibre/Fibres 8 g
  28%

Sugars/Sucres 0 g
  0%

Protein/Protéines 5 g
  

Cholesterol/Cholestérol 0 mg
 

Sodlum 9 mg
  1%

Potassium 250 mg
  5%

Calcium 80 mg
  6%

Iron/Fer 2.25 mg
  13%

*5% or less is a little, 15% or more is a lot/*5% ou moins c'est peu, 15% ou plus c'est beaucoup