Buckwheat Groats

Organic

• Kosher

• Eco Cert

• Non-GMO

• Gluten-Free

• High in Fibre

• Source of Iron

• Low in Sodium

Thanks to whole grains, everything from bread and pasta to breakfast cereals, salads and pastries gets a flavor, texture and nutrition boost. Cooking with whole grains and cereals allows the foods full and complex nutritional value to shine, just as mother nature intended.

Nutrition Facts

Per 1/4 cup (40 g)

Calories 140
% Daily Value

Fat/Lipides 1 g
2%

Saturated/saturés 0.4 g + Trans/trans 0 g
2%

Carbohydrate/Glucides 28 g
 

Fibre/Fibres 2 g
8%

Sugars / Sucres 0 g
0%

Protein/Protéines 5 g
 

Cholesterol/Cholestérol 0 mg
 

Sodium 0 mg
0%

Potassium 175 mg
4%

Calcium 10 mg
1%

Iron/Fer 1 mg
6%

Magnesium/Magnésium 90 mg 
22%

*5% or less is a little, 15% or more is a lot /*5% ou moins c'est peu, 15% ou
plus c'est beaucoup

Directions

Rinse buckwheat groats. Cover and simmer in 1 1/2 part of water for 1 part of buckwheat. Cook 15 to 20 minutes or until water is absorbed Remove from heat and let stand for 5 minutes. Fluff with a fork and serve. Add your favourite vegetables.