Hemp Hearts

Shelling the hemp seed reveals the most nutritious and tender part of the seed: the Cardio Health. Ready to eat right out of the bag, Manitoba Harvest hemp Cardio Healths offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.  

• 10g Protein

• 12g Omegas 3 & 6

• 9 Essential Amino Acids

• Contains vital nutrients like magnesium, fibre, zinc, and iron

Nutrition Facts

Per 3 tbsp (30 g)

 

Amount
% Daily Value*

Calories 180
 

Fat/Lipides 15 g
20%

Saturated/saturés 1.5 g +Trans/trans 0 g
8%

Polyunsaturated/polyinsaturés 12 g
 

Omega-6/ oméga-69 g
 

Omega-3/ oméga-32.5 g
 

Monounsaturated/monoinsaturés 2 g
 

Carbohydrate/Glucides 1 g
 

Fibre/Fibres 1g
4%

Sugars/Sucres 1 g
1%

Protein/Protéines 10 g
 

Cholesterol/Cholestérol 0 mg
 

Sodium 0 mg
0%

Potassium 350 mg
7%

Calcium 20 mg
2%

Iron/Fer 4 mg
22%

Thiamine 0.3 mg
25%

Riboflavin/Riboflavine 0.05 mg
4%

Vitamin B6/Vitamine B60.175 mg
10%

Folate 45 mcg DFE
11%

Phosphorus/Phosphore 450 mg
36%

Magnesium/Magnésium 200 mg
48%

Zinc 3 mg
27%

Manganese/Manganèse 2.3 mg
100%

*5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15% ou plus c'est beaucoup
 

Ingredients

Salad hemp seeds.

How To Use

Blend in Smoothies, Sprinkle on Yogurt, Shake on Salad.