Soup

Red Lentil Dal

This flavorful Indian red lentil soup is mildly spiced and delicious. Lentils are fat-free, low in calories, and an excellent source of both fiber and protein.

Nutrition Facts Valeur nutritive

Per 1 cup (250 mL) pour 1 tasse (250 mL)

Calories 160

* DV = Daily Value VQ= valeur quotidienne

Amount/Teneur     % DV /% VQ*
Amount/Teneur     % DV /% VQ*

Fat/Lipides 5g                                                8%
Carbohydrate / Glucides23g      8%

Saturated/saturés 0.4 g + Trans/trans 0.1 g     3%  
Fibre/Fibres 4 g                       16%

Cholesterol / Cholestérol  0mg                         0%
Sugars / Sucres 1 g

Sodium / Sodium 320 mg                               13%
Protein/Protéines  8g

Vitamin A Vitamine A                                        2%                  

Calcium / Calcium                                              4%

Vitamin C / Vitamine C        8%

Iron/Fer                                  20%

Ingredients

Vegetable Broth (Water, Onions, Garlic, Ginger) Red Lentils (Saskatchewan Pulse Growers), Canola Oil, Cilantro, Spices, Mustard Seeds, Salt.

Contains

Mustard

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