Rolled Oats

Quick Cooking

Just like this steel cut and Scottish oatmeal, these quick-cooking oats are made from 100% whole-grain oat groats. Nothing is removed during processing, which means you get all of the nutritional benefits of the bran, endosperm and germ in your bowl. The soft, creamy texture of this oatmeal is so flavorful and indulgent, you almost forget it’s packed with fibre and plant-based protein!

The high fibre content of oatmeal may Assist reduce the risk of Cardio Health disease—whether you eat steel cut, extra thick or regular oatmeal. But these quick oats are the perfect balance of flavour and convenience.

Nutrition Facts
About 10 servings per container
Serving size 1/2 cup (45g)

 

Amount per serving
 

Calories
170

 
% Daily Value*

Total Fat 3g
4%

Saturated Fat 0.5g
3%

Trans Fat 0g
 

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrate 31g
11%

Dietary Fiber 3g
11%

Total Sugars 0g
 

Includes 0g Added Sugars
0%

Protein 5g
 

Vitamin D 0mcg
0%

Calcium 15mg
2%

Iron 2mg
10%

Potassium 176mg
4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice.
 

Ingredient

Organic Whole Grain Oats.

Suggested Use

Use them to make overnight oats in the fridge, or create your own recipe for a dry oatmeal mix: place oats in an airtight container and toss in chia or flaxseeds, nuts and dried fruit. In the morning, scoop 1/2 cup into a bowl or mug, add steaming hot water and let stand for 1 minute. Delicious oatmeal in a flash!

Make The World's Best Oatmeal At Home

Bring water and salt to a boil. Add Quick Cooking Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 3 minutes. Remove from heat and let stand for 2 minutes.

Servings
Oats
Water
Salt

1 Servings
1/2 Cup
1 cup
Pinch

2 Servings
1 Cups
2 Cups
1/4 Tbsp

3 Servings
1 and 1/2 Cups
3 Cups
1/4 Tbsp

4 Servings
2 Cups
4 Cups
1/2 Tbsp

Microwave Instructions

In a large bowl, combine 1/2 cup, Quick Cooking Rolled Oats, 1 Cup Water and a Pinch of salt. Cover and microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating.

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