Flaxseed

Brown

Whole

• Paleo

• Vegan

• Kosher

• Premium

• Non-GMO

• High Fiber

• Gluten Free

Don’t let the tiny, unimposing size of brown flax seeds fool you: the potential benefits of flaxseed are mighty. For instance, flaxseeds are an excellent source of soluble fiber. They are also the most widely available botanical source of omega-3 fatty acids. Most Americans don't consume nearly enough omega-3s, and eating flax seeds is an easy and tasty way to get these essential fatty acids in your Nutrition Plan!

Studies also indicate that regular consumption of flax seeds may Assist maintain blood sugar levels, prevent high blood pressure and reduce cholesterol levels. Brown flax seeds are also a source of lignans, a phytonutrient with potential health benefits, and contain 6 grams of plant-based protein per 3 tablespoon serving.

Ingredient: Whole Flax Seed.

Nutrition Facts

About 12 Servings Per Container

Serving Size 3 tbsp (31g)

Calories 170

Amount Per Serving
(%) Daily Value

Total Fat 11g
   Saturated Fat 1g
   Trans Fat 0g
   Polyunsaturated Fat 7g
   Monounsaturated Fat 2.5g
14%
5%

Cholesterol 0mg
0%

Sodium 10mg
0%

Total Carbohydrate 10g
   Dietary Fibers 8g
   Total Sugars 0g
    Includes 0g Of Added Sugars
Protein 6g
4%
29%

0%

Vitamin D 0mcg
0%

Calcium 56mg
4%

Iron 2mg
10%

Potassium 269mg
6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice.

Uses for Flax
Flax seeds can be eaten whole, sprouted or ground. The nutrients in ground flaxseed are better digested by the body, and fortunately it’s easy to make ground flaxseed at home: just whirl them in a coffee grinder or blender to crack the outer hull and release the benefits of brown flax in seconds.

Cooking with Flax Seeds
Add whole or ground flax seed to baked goods like bread, muffins, bars, biscuits, crackers, granola and cookies. Sprinkle flax seeds on hot cereal or yogurt, or add to other recipes for extra nutrition and a nutty flavor.

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