Brown Rice Flour

This Brown Rice Flour is 100% stone ground at Bob's Red Mill Natural Foods on a very fine setting to prevent the flour from tasting gritty-a common complaint about many brown rice flours. This brown rice flour is gluten-free and a nutritious alternative to wheat flour. It is high in protein, iron, fibre and vitamin B. Brown rice flour is rich in manganese, which helps in the proper development of bones and cartilage. In addition, brown rice flour supplies 20 percent of the recommended amount of iron for men and 9 percent for women. Brown rice flour contains healthy bran and will add a darker colour to your baked goods. It also imparts a richer, nuttier flavour than wheat flour. You can thicken sauces with it and use it for coating fish and other proteins, as well as produce bread, cakes and noodles. Browse our extensive collection of recipes using brown rice flour for everything from brownies to blini.

Nutrition Facts

17 servings per container

Serving size  1/4 cup (40g)

Amount per serving
 

Calories 150
 

 
% Daily Value*

Total Fat 1g
1%

Saturated Fat 0g
0%

Trans Fat 0g
 

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrate 32g
12%

Dietary Fiber 1g
4%

Total Sugars 0g
 

Includes 0g Added Sugars
0%

Protein 3g
 

Vitamin D 0mcg
0%

Calcium 2mg
0%

Iron 1mg
6%

Potassium 114mg
2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice.
 

Ingredients

Whole Grain Brown Rice

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