Soups

Golden Lentil (Indian Dal)

• Vegan

• Kosher

• Soy free

• Corn free

• Dairy free

• Gluten free

• Plant Based

• Lactose free

• Tree Nut free

The owners of a delightful Himalayan restaurant in our town shared this recipe with us. Organic red lentils and yellow split peas are cooked with organic carrots, tomatoes and traditional, mild Indian spices.

Ingredients

Filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato purée, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, organic spices, organic turmeric.

Nutrition Facts

Nutritional Facts

Per 1 cup / pour 1 tasse (250 mL)

Amount / Teneur
% DV* / % VQ *

Calories / Calories 220

Fat / Lipides 9 g
14 %

Saturated / saturés 1 g
+ Trans / trans 0 g
5 %

Cholesterol / Cholestérol 0 mg
0 %

Sodium / Sodium 680 mg
28 %

Carbohydrates / Glucides 25 g
8 %

Fibre / Fibres 9 g
20 %

Sugars / Sucres 5 g

Protein / Protéines 15 g

Vitamin A / Vitamine A
20 %

Vitamin C / Vitamine C
25 %

Calcium / Calcium
6 %

Iron / Fer
20 %

*DV = Daily Value
*VQ = Valeur Quotidienne

Cooking Directions

Heat and serve. Please do not overcook.