Organic Soup

Black Bean Vegetable

• Vegan

• Soy free

• Kosher D

• Corn free

• Dairy free

• Kosher DE

• Gluten free

• Plant Based

• Tree nut free

• Lower in Sodium

Amy's first tasted this soup in a lovely little restaurant in Puerto Escondido, Mexico – and begged the owner for the recipe. It’s rich in flavour from vegetables and organic black beans, a good source of fiber.

Ingredients

Organic black beans, filtered water, organic onions, organic carrots, organic corn, organic potatoes, organic celery, organic leeks, sea salt, organic cilantro, organic garlic, organic safflower and/or sunflower oil, bay leaves, organic spices.

Nutrition Facts

Nutritional Facts

Per 1 cup / pour 1 tasse (250 mL)

Amount / Teneur
% DV* / % VQ *

Calories / Calories 140

Fat / Lipides 1,5 g
2 %

Saturated / saturés 0 g
+ Trans / trans 0 g
0 %

Cholesterol / Cholestérol 0 mg
0 %

Sodium / Sodium 620 mg
26 %

Carbohydrates / Glucides 26 g
9 %

Fibre / Fibres 5 g
20 %

Sugars / Sucres 7 g

Protein / Protéines 6 g

Vitamin A / Vitamine A
10 %

Vitamin C / Vitamine C
4 %

Calcium / Calcium
4 %

Iron / Fer
8 %

*DV = Daily Value
*VQ = Valeur Quotidienne

Cooking DIrections

Heat and serve. Please do not overcook.