Pearled Barley

Organic

• Kosher

• Eco Cert

• Non-GMO

• Source of Iron

• Low in Sodium

• Very High in Fibre

Thanks to whole grains, everything from bread and pasta to breakfast cereals, salads and pastries gets a flavor, texture and nutrition boost. Cooking with whole grains and cereals allows the foods full and complex nutritional value to shine, just as mother nature intended.

Nutrition Facts

Per 1/4 cup (45 g)

Calories 160
% Daily Value*

Fat/Lipides 0.5 g
  1%

Saturated/saturés 0.1 g+ Trans/trans 0 g
  1%

Carbohydrate/Glucides 35 g
 

Fibre/Fibres 8 g
  28%

Sugars/Sucres 0 g 
  0%

Protein/Protéines 5 g
 

Cholesterol/Cholestérol 0 mg
 

Sodium 0 mg
  0%

Potassium 125 mg
  3%

Calcium 10 mg
  1%

Iron/Fer 1.25 mg
  6%

*5% or less is a little, 15% or more is a lot / 5% ou moins c'est peu, 15% ou plus c'est beaucoup

Directions

Rinse barley. Bring to a boil 3 parts of water for 1 part of barley. Add salt and 1 tsp of oil. Reduce and simmer for about 1 to 1 1/4 hours. Shake and serve.

Suggestion

Add in your favourite soup.

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