Cornmeal

Medium Grind

Organic Medium Grind Cornmeal makes incredible cornbread, providing a rich flavour and great texture. We grind 100% whole-grain organic corn to create a lightly textured meal perfect for cornbread, cornmeal mush, pizza crust and more.

This corn meal, like many of Bob's Red Mill corn products, is made from the highest quality yellow corn. Unlike determined cornmeal, this corn meal contains the vital nutrients of the corn germ and endosperm, with zero saturated fat. Add it to your favourite polenta pizza crust recipe or dust it on a baking sheet to prevent sticking.

Nutrition Facts
About 18 servings per container
Serving size 1/4 cup (38g)

 

Amount per serving
 

Calories 140
% Daily Value*

Total Fat 1.5g
2%

Saturated Fat 0g
0%

Trans Fat 0g
 

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrate 30g
11%

Dietary Fiber 4g
14%

Total Sugars 1g
 

Includes 0g Added Sugars
0%

Protein 3g
 

Vitamin D 0mcg
0%

Calcium 0mg
0%

Iron 1mg
6%

Potassium 133mg
2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice.
 

Ingredient

Organic Whole Grain Corn.