Medium Grind Cornmeal

Medium Grind Cornmeal makes the best cornbread possible, providing a great texture without an overabundance of crumbs. It is ground from whole grain corn.

Why is Bob's Red Mill cornmeal the best? Unlike most manufacturers of cornmeal and corn flour, we leave the germ and bran in! That makes our 100% Stone Ground Medium Grind Cornmeal tastier and more nutritious, with a good amount of dietary fiber and lots of naturally delicious corn flavor. Medium Grind Cornmeal makes the best cornbread possible; it gives a great texture without an overabundance of crumbs. Great for corn muffins, too! Try it in cornmeal pancakes and waffles, or use it to dust the pan when baking bread or pizza crust. If you're looking for cornmeal that is thicker with a bit more texture for breads, hush puppies or even tamales, try our coarse grind cornmeal.

Nutrition Facts

About 18 servings per container

Serving size 1/4 cup (38g)

Amount per serving
 

Calories 140
% Daily Value*

Total Fat 1.5g
2%

Saturated Fat 0g
0%

Trans Fat 0g
 

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrate 30g
11%

Dietary Fiber 4g
14%

Total Sugars 1g
 

Includes 0g Added Sugars
0%

Protein 3g
 

Vitamin D 0mcg
0%

Calcium 0mg
0%

Iron 1mg
6%

Potassium 138mg
2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice.
 

Ingredients

Whole Grain Corn.